七招肌力訓練減輕膝蓋負擔

七招肌力訓練 減輕膝蓋負擔 <div style="border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; box-sizing: border-box; color: #141823; font-family: 'Helvetica Neue', Arial, 'Heiti TC', 'LiHei Pro', 微軟正黑體, 'Microsoft Jhenghei', sans-serif; font-size: 1em; font-stretch: inherit; line-height: 28.8px; margin-bottom: 15px; margin-top: 15px; outline-style: none; padding: 0px; text-align: center; vertical-align: baseline;"> <a href="http://www.books.com.tw/exep/assp.php/sportsnote/products/0010684988?utm_source=sportsnote&utm_medium=ap-books&utm_content=recommend&utm_campaign=ap-201508" style="border: 0px; box-sizing: border-box; color: #0096ff; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline-style: none; padding: 0px; text-align: justify; vertical-align: baseline;" target="_blank"><img src="http://d2p1ovod81kcns.cloudfront.net/808_eea6e48f2304da991d69f3960c2459705fd0b37cd7dbbb00f97ba6ce92bf5add.jpg" style="border: 0px; box-sizing: border-box; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; max-width: 700px; outline-style: none; padding: 0px; vertical-align: baseline; width: 202px;" /> <div style="border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; box-sizing: border-box; color: #141823; font-family: 'Helvetica Neue', Arial, 'Heiti TC', 'LiHei Pro', 微軟正黑體, 'Microsoft Jhenghei', sans-serif; font-size: 1em; font-stretch: inherit; line-height: 28.8px; margin-bottom: 15px; margin-top: 15px; outline-style: none; padding: 0px; text-align: center; vertical-align: baseline;"> 資料來源： 《 你的處方箋：自我改善膝蓋疼痛 》， 楓葉社文化出版 1. 增加肌肉量，減輕膝蓋的負擔 <img alt="" class="light_box cboxElement" src="http://hiking.thenote.com.tw/static/upload/55df22838320a.jpg" style="border: 0px; box-sizing: border-box; cursor: pointer; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; height: 504px; line-height: inherit; margin: 0px; max-width: 700px; outline-style: none; padding: 0px; vertical-align: baseline; width: 570px;" /> （圖片來源：《 你的處方箋：自我改善膝蓋疼痛 》） 2. 能減輕膝蓋疼痛的肌力訓練 <div class="pic_text" style="border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; box-sizing: border-box; color: #141823; font-family: inherit; font-size: 1em; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: 28.8px; margin: 8px 8px 8px 0px; outline-style: none; padding: 0px; vertical-align: baseline;"> <img alt="" class="light_box cboxElement" src="http://hiking.thenote.com.tw/static/upload/55df23d191c63.jpg" style="border: 0px; box-sizing: border-box; cursor: pointer; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; max-width: 700px; outline-style: none; padding: 0px; vertical-align: baseline; width: 570px;" /> <div class="pic_text" style="border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; box-sizing: border-box; color: #141823; font-family: inherit; font-size: 1em; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: 28.8px; margin: 8px 8px 8px 0px; outline-style: none; padding: 0px; vertical-align: baseline;"> （圖片來源：《 你的處方箋：自我改善膝蓋疼痛 》） <div class="pic_text" style="border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; box-sizing: border-box; color: #141823; font-family: inherit; font-size: 1em; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: 28.8px; margin: 8px 8px 8px 0px; outline-style: none; padding: 0px; vertical-align: baseline;"> <div class="pic_text" style="border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; box-sizing: border-box; color: #141823; font-family: inherit; font-size: 1em; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: 28.8px; margin: 8px 8px 8px 0px; outline-style: none; padding: 0px; vertical-align: baseline;"> <div class="pic_text" style="border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; box-sizing: border-box; font-family: inherit; font-size: 1em; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: 28.8px; margin: 8px 8px 8px 0px; outline-style: none; padding: 0px; text-align: center; vertical-align: baseline;"> <span style="border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; box-sizing: border-box; font-family: inherit; font-size: 1em; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: 1.42857; margin: 0px; outline-style: none; padding: 0px; vertical-align: baseline;"> 慢慢加重負擔，藉此強化肌肉 <div class="pic_text" style="border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; box-sizing: border-box; color: #141823; font-family: inherit; font-size: 1em; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: 28.8px; margin: 8px 8px 8px 0px; outline-style: none; padding: 0px; vertical-align: baseline;"> <img alt="" class="light_box cboxElement" src="http://hiking.thenote.com.tw/static/upload/55df240103be0.jpg" style="border: 0px; box-sizing: border-box; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; height: 805px; line-height: inherit; margin: 0px; max-width: 700px; outline-style: none; padding: 0px; vertical-align: baseline; width: 570px;" /> <div class="pic_text" style="border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; box-sizing: border-box; color: #141823; font-family: inherit; font-size: 1em; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: 28.8px; margin: 8px 8px 8px 0px; outline-style: none; padding: 0px; vertical-align: baseline;"> （圖片來源：《 你的處方箋：自我改善膝蓋疼痛 》） <div class="pic_text" style="border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; box-sizing: border-box; color: #141823; font-family: inherit; font-size: 1em; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: 28.8px; margin: 8px 8px 8px 0px; outline-style: none; padding: 0px; vertical-align: baseline;"> <div class="pic_text" style="border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; box-sizing: border-box; color: #141823; font-family: inherit; font-size: 1em; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: 28.8px; margin: 8px 8px 8px 0px; outline-style: none; padding: 0px; vertical-align: baseline;"> <img alt="" class="light_box cboxElement" src="http://hiking.thenote.com.tw/static/upload/55df240c6c8b0.jpg" style="border: 0px; box-sizing: border-box; cursor: pointer; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; max-width: 700px; outline-style: none; padding: 0px; vertical-align: baseline; width: 570px;" /> <div class="pic_text" style="border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; box-sizing: border-box; color: #141823; font-family: inherit; font-size: 1em; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: 28.8px; margin: 8px 8px 8px 0px; outline-style: none; padding: 0px; vertical-align: baseline;"> （圖片來源：《 你的處方箋：自我改善膝蓋疼痛 》） <div class="pic_text" style="border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; box-sizing: border-box; color: #141823; font-family: inherit; font-size: 1em; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: 28.8px; margin: 8px 8px 8px 0px; outline-style: none; padding: 0px; vertical-align: baseline;"> <div class="pic_text" style="border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; box-sizing: border-box; color: #141823; font-family: inherit; font-size: 1em; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: 28.8px; margin: 8px 8px 8px 0px; outline-style: none; padding: 0px; vertical-align: baseline;"> <img alt="" class="light_box cboxElement" src="http://hiking.thenote.com.tw/static/upload/55df241859ade.jpg" style="border: 0px; box-sizing: border-box; cursor: pointer; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; height: 861px; line-height: inherit; margin: 0px; max-width: 700px; outline-style: none; padding: 0px; vertical-align: baseline; width: 570px;" /> <div class="pic_text" style="border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; box-sizing: border-box; color: #141823; font-family: inherit; font-size: 1em; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: 28.8px; margin: 8px 8px 8px 0px; outline-style: none; padding: 0px; vertical-align: baseline;"> （圖片來源：《 你的處方箋：自我改善膝蓋疼痛 》） 等到屈伸無礙後再來挑戰應用篇 <span style="border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; box-sizing: border-box; color: #9c9c94; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: 1.42857; margin: 0px; outline-style: none; padding: 0px; vertical-align: baseline;"> <span style="border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; box-sizing: border-box; color: #9c9c94; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: 1.42857; margin: 0px; outline-style: none; padding: 0px; vertical-align: baseline;"><img alt="" class="light_box cboxElement" src="http://hiking.thenote.com.tw/static/upload/55df2441e976a.jpg" style="border: 0px; box-sizing: border-box; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; height: 853px; line-height: inherit; margin: 0px; max-width: 700px; outline-style: none; padding: 0px; vertical-align: baseline; width: 570px;" /> <span style="border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; box-sizing: border-box; color: #9c9c94; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: 1.42857; margin: 0px; outline-style: none; padding: 0px; vertical-align: baseline;"> <span style="border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; box-sizing: border-box; color: #9c9c94; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: 1.42857; margin: 0px; outline-style: none; padding: 0px; vertical-align: baseline;"> （圖片來源：《 你的處方箋：自我改善膝蓋疼痛 》） <span style="border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; box-sizing: border-box; color: #9c9c94; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: 1.42857; margin: 0px; outline-style: none; padding: 0px; vertical-align: baseline;"> <span style="border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; box-sizing: border-box; color: #9c9c94; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: 1.42857; margin: 0px; outline-style: none; padding: 0px; vertical-align: baseline;"> <span style="border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; box-sizing: border-box; color: #9c9c94; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: 1.42857; margin: 0px; outline-style: none; padding: 0px; vertical-align: baseline;"><img alt="" class="light_box cboxElement" src="http://hiking.thenote.com.tw/static/upload/55df244e27fca.jpg" style="border: 0px; box-sizing: border-box; cursor: pointer; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; max-width: 700px; outline-style: none; padding: 0px; vertical-align: baseline; width: 570px;" /> <span style="border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; box-sizing: border-box; color: #9c9c94; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: 1.42857; margin: 0px; outline-style: none; padding: 0px; vertical-align: baseline;"> <span style="border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; box-sizing: border-box; color: #9c9c94; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: 1.42857; margin: 0px; outline-style: none; padding: 0px; vertical-align: baseline;"> <span style="border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; box-sizing: border-box; color: #9c9c94; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: 1.42857; margin: 0px; outline-style: none; padding: 0px; vertical-align: baseline;"> <div style="border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; box-sizing: border-box; font-family: 'Helvetica Neue', Arial, 'Heiti TC', 'LiHei Pro', 微軟正黑體, 'Microsoft Jhenghei', sans-serif; font-size: 1em; font-stretch: inherit; line-height: 28.8px; margin-bottom: 15px; margin-top: 15px; outline-style: none; padding: 0px; text-align: start; vertical-align: baseline;"> <div style="border-image-outset: initial; 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dingding的部落格

歡迎光臨dingding在痞客邦的小天地

七招肌力訓練減輕膝蓋負擔

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dingding的部落格

歡迎光臨dingding在痞客邦的小天地